Ready to Boost Your Metabolism, Have More Energy and Shed Weight Naturally?
Do you suffer from chronic health issues like aches and pains, fatigue, digestive issues, autoimmune or skin conditions?
Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?
Or do you feel like the way you're eating isn't serving your body, but you're not sure what to try next?
Maybe you feel like the only way to lose weight or resolve health issues is to follow a restrictive diet that leaves you feeling deprived?
Which leaves you believing that you either have to live with your health issues or you have to feel deprived all the time...
I want you to know there’s an easier way...
It is possible to heal your gut, gain back your energy, and release weight (and keep it off), without feeling deprived or hungry.
Releasing excess weight without having to try very hard
Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry
Falling in love with the way your body looks and feels
And getting off the diet roller coaster
That would mean you’d…
Spend more time enjoying your life and less time stressing about food and your body
Be able to wear clothes you love that you feel great in
Feel more confident at work, home, and socially
Move with ease and enjoy more physical activity
Feel more alive, energetic, and productive
Hi, I’m Marcia :-)
I'm a Nutrition Health Coach, doTERRA Essential Oils Educator and founder of KickstartYourWellness.com.
And I was once a burnt out, overworked and overweight marketing executive. For many years I struggled with my energy, weight and making healthy food choices - I would always reach for the sugar and caffeine fixes to get me through my day.
I tried all sorts of diets. I tried eating less, counting calories, exercising more and harder.
Each time I went on a new diet, I got excited because I thought “this time will be different.” But it always ended up the same… I felt hungry and deprived.
I was “hangry”!!
That’s when I decided that there HAD to be a better way.
Then I discovered the world of nutrition. I learned how to heal my metabolism, and which foods worked for my body - rather than just trying out fad diet after fad diet (which I could never stick to).
I dropped 2 dress sizes and my energy and vitality returned... in bucket loads!
I finally felt freedom with food and my body, and I learned how to eat and take care of myself in a way that felt nurturing, rather than punishing.
Not only have I been able to stay at that same size for the past 15 years, but I became a certified health coach so that I can help people, just like you, to reclaim their health, vitality and reach the weight they desire without sacrificing the things they love.
I use this process with my clients who have been able to lose weight without dieting or deprivation.
The clients I work with experience peace with food, feel satisfied & enjoy the food they eat - while keeping the weight off.
Weight loss doesn’t have to be painful.
There are effective and healthy ways to lose weight and keep it off. Once you learn to fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.
Kickstart Your Metabolism:
21 Day Reset
I’m offering this simple cleanse to help you revolutionize the way you think about food, and reshape your body from the inside out!
I bet I know what you’re thinking… how is this different from all the other diets out there?
I have good news for you… this isn’t a DIET!
I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS.
What’s the difference between a Diet and a Cleanse?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body.
Do you know one of the most common causes of weight loss resistance?
The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
In this cleanse you will identify
hidden food sensitivities.
In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 21 days!
Before I started the program I felt bloated and blah! After a week I felt less bloated and I had even dropped a little weight! I noticed I gained energy in the second week and felt not only lighter in my body but my mind was clear.
Through this program I was able to completely detox my body. I learned about the foods I was eating, what was making my stomach bloat, and how certain foods cause reactions in my body. I now have healthier alternatives for my diet, and am losing cms from my body and also some kgs!
I’m offering this cleanse program for several reasons:
Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.
I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.
“Before the 21 Day Metabolism Reset I was not eating at regular times, not eating healthy meals and gaining weight. Through the program I was losing weight and cm from my lower body as my clothes were showing the results as they where getting loose. Changing eating habits to eat healthier and trying different food and recipes. Eating at regular times, having 3 meals and snacks twice daily and not looking or wanting for more food. Also not wanting or looking for sugar based foods because I haven't eaten and I'm hungry. I'm feeling more energetic throughout the day and wanting to do more, instead of being the couch potato."
3 Weeks of Meal Plans with Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
Live Group Kick-Off Call & Weekly Calls
We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life.
Daily Support in a Closed Facebook Group
You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.
A complete cleanse guide so you know what to do and when.
An easy to follow document that you can print out and post on your fridge so you can stay on track.
BONUS Post-Cleanse Strategy Session
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.
“Before the 21 Day Metabolism Reset I felt like a big fat blob. I have done the reset before but needed the accountability, motivation to do it and so glad I did. I lost 5.6 kgs and feel great, being organised was the key. Through the program I enjoyed the interaction with Marcia and the others in the group for support which was valuable and not to mention the recipes and tips along the way 🥰”
Will I really see results in just 21 days?
Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The 21 Day Metabolism & Gut Reset gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.
What results can I expect from this 21-Day Reset?
Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).
Kickstart your metabolism, so you can release excess weight you may be holding onto.
Reduce cravings and hunger for foods that sabotage weight loss.
Remove toxins from your body, so you can release excess weight.
Learn which foods fuel your body, so you can feel energized, clear and confident.
Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.
Reduce stress. Cleaning up your diet for 21 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
Will I be hungry on the cleanse?
You may experience slight hunger the first two days of the program, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the program.
I’ve heard questionable things about certain cleanses. What can I expect in this program?
While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love. No supplements or special equipment is necessary.
The Program Starts On October 16, 2023.
Call dates and times for the program will be emailed to you with your welcome kit.
Participants will have one live kickoff call and three live group coaching calls with me.
What if I’m not available for the live calls?
While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!