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Ready to Boost Your Metabolism, Get Your Energy Back, and Shed Weight Naturally?
(No Crazy Diet. No Pills. Just Real Food & Healthy Habits.) 

Do you suffer from chronic health issues like aches and pains, fatigue, digestive issues, autoimmune or skin conditions?  


Do you feel like you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?

Or do you feel like you’re having trouble getting the weight loss started?

And maybe you feel like the only way to lose weight is to follow a restrictive diet that leaves you feeling deprived?  


Which leaves you believing that you either have to live with the extra weight or you have to feel deprived all the time...


I want you to know there’s an easier way...

It is possible to release weight and keep it off, without feeling deprived or hungry. 

Healthy Woman
  • Releasing excess weight without having to try very hard

  • Feeling freedom with food as you finally eat in a way that nourishes you… rather than feeling deprived and hungry

  • Falling in love with the way your body looks and feels

  • And getting off the diet roller coaster

That would mean you’d…
  • Spend more time enjoying your life and less time stressing about food and your body

  • Be able to wear clothes you love that you feel great in

  • Feel more confident at work, home, and socially

  • Move with ease and enjoy more physical activity

  • Feel more alive, energetic, and productive

Happy Female Gardener
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Hi, I’m Marcia :-)

I'm a Nutrition & Gut Health Coach, doTERRA Essential Oils Educator and founder of


And I was once a burnt out, overworked and overweight marketing executive. My immune system was super low, and for many years I struggled with my weight and making healthy food choices. I'd always reach for sugar and caffeine fixes to get me through my day. 

I tried all sorts of diets. I tried eating less, counting calories, exercising more and harder.


Each time I went on a new diet, I got excited because I thought “this time will be different.” But it always ended up the same… I felt hungry and deprived.


I was “hangry”!!  

That’s when I decided that there HAD to be a better way. 

Then I discovered the world of nutrition. I learned how to heal my metabolism, and which foods worked for my body - rather than just trying out fad diet after fad diet (which I could never stick to).


I dropped 2 dress sizes and my energy and vitality returned... in bucket loads! Oh, and I can't tell you the last time I got sick ;-)

I finally felt freedom with food and my body, and I learned how to eat and take care of myself in a way that felt nurturing, rather than punishing.

Not only have I been able to stay at the same weight and feel great all the time, but I’m now a certified health coach and I help people, just like you, around the world to reclaim their health and vitality without sacrificing the things they love.

I  use this process with my clients who have been able to reduce (and even resolve) chronic health concerns, as well as lose weight (BONUS!) without dieting or deprivation.

The clients I work with experience peace with food, feel satisfied and enjoy the food they eat - with long term benefits. It's a sustainable lifestyle.

Good health and weight loss doesn’t have to be painful.

There are effective and natural ways to regain your health, while losing weight and keeping it off.  Once you learn to heal your gut and fire up your metabolism, it will work optimally to burn fat, while decreasing your cravings.


21 Day Metabolism & Gut Reset

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I’m offering this simple cleanse to help you revolutionise the way you think about food, and reshape your body from the inside out!

I bet I know what you’re thinking… how is this different from all the other diets out there?


I have good news for you… this isn’t a DIET!

I want to show you how to throw out the fad diets that plague our society and teach you a simple system that really WORKS. 

Image by Brigitte Tohm
What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements. It’s about learning how to use delicious foods as fuel for your best body. 


Do you know one of the most common causes of gut issues, chronic conditions and weight loss resistance?

The answer is hidden food sensitivities. Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Weight Gain


“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”


– Dr. Mark Hyman


In this cleanse you will identify
hidden food sensitivities.


In this program we’ll explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

This cleanse will also help remove toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple (non-extreme) cleanse that will make a huge difference in how you feel and look – in just 21 days!

The Next Program
Starts October 2024!

Get on the waitlist for VIP EARLYBIRD PRICING >>>

Before the program I was feeling sluggish and unable to sleep well. Marcia helped me understand which foods were the cause, and since cuting them out, I lost 4 lbs, feel better and got a zest for life again.


Through this program I was able to completely detox my body. I learned about the foods I was eating, what was making my stomach bloat, and how certain foods cause reactions in my body. I now have healthier alternatives for my diet, and am losing cms from my body and also some kgs!


I’m offering this cleanse program for several reasons:


Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.


Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.


I want you to learn from the mistakes I have made during the cleanses I have done in the past.  I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?


Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.


Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits. I want to support you so you can make lasting changes.

“Before I started the program I felt bloated and blah! After a week I felt less bloated and I had even dropped a little weight! I noticed I gained energy in the second week and felt not only lighter in my body but my mind was clear.”

– Kate

   What's Included   

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3 Weeks of Meal Plans with 30+ Delicious Recipes

You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.


Live Group Kick-Off Call + Weekly Calls

We’ll start the program with a live call where I’ll talk about how to get the most out of this program and how to make it work with your busy life. Then we'll do a group check-in each week.


Daily Support in a Safe Community

You’ll have my personal support and the support of your fellow participants each step of the way, so you never feel stuck or like you’re in it alone.

Reset Guide

A complete guide so you know what to do and when.

Daily Protocol

An easy to follow document that you can print out and post on your fridge so you can stay on track.

 BONUS 30-Minute Post-Cleanse Strategy Session 
We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.

Value: $127

Are you ready to transform the way you look and feel?


The Next Program Starts October 2024!

Get on the waitlist for VIP EARLYBIRD PRICING >>>

“I used to go for a sugar hit to satisfy my boredom or hunger. The program made me realise if you eat real whole foods, you are not hungry and don't look for the sugary foods. I lost weight without trying, I felt better in myself, have more energy and less bloating”

- Jenny


Will I really see results in just 21 days?

Yes! When you eat foods that aren’t right for your body, besides having excess weight, you can feel bloated, sluggish and lethargic. The 21 Day Metabolism & Gut Reset gives you the results you are looking for because you will remove foods that cause inflammation in the body. This will alleviate issues like bloating and lethargy. And, by removing inflammatory foods, the cells in your body will stop holding onto fat and the weight will release.

What results can I expect from this 21-Day Reset?

  • Determine any hidden food sensitivities that are causing you to hold onto weight (MANY people have food sensitivities and don’t know it).

  • Kickstart your metabolism, so you can release excess weight you may be holding onto.

  • Reduce cravings and hunger for foods that sabotage weight loss.

  • Remove toxins from your body, so you can release excess weight. 

  • Learn which foods fuel your body, so you can feel energized, clear and confident. 

  • Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy.

  • Reduce stress. Cleaning up your diet for 21 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

Will I be hungry on the reset?


You may experience slight hunger the first two days of the program, but you can always add in a snack from the meal plans provided. They’re packed with amazing recipes that will likely become favorites of yours, even after the program.

I’ve heard questionable things about certain cleanses. What can I expect in this program?


While there are programs out there that require you buy lots of supplements and shakes that have you running to the bathroom, this program is NOT that. In this program you will eat real whole foods that you’re going to love.  No supplements or special equipment is necessary.

The Next Program Starts Soon!

Call dates and times for the program will be emailed out to you.


Participants will have one kickoff call and three live coaching calls with me.

What if I’m not available for the live calls?


While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home.

21 Day Metabolism & Gut Reset

The Next Program Starts October 2024!

Get on the waitlist for VIP EARLYBIRD PRICING >>>

Happiness Guarantee

I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!

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