Reset your metabolism, support your gut, and release weight naturally — without deprivation or extremes.
A flexible 21-day metabolism & gut reset using real food, gentle structure, and optional coaching support — designed for women who want results that actually last.
• Start anytime • Choose your season
• Choose your level of support
Does any of this sound familiar?
You're in the right place if:
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You eat reasonably well, but still feel bloated, tired, or stuck
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Your weight won’t shift — or keeps creeping back despite your efforts
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Your energy crashes mid-afternoon and cravings take over
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Your digestion feels unpredictable or uncomfortable
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You’re exhausted by diets that leave you hungry, restricted, or frustrated
You’re doing your best — but something still isn’t clicking.
I want you to know there’s an easier way...
This reset isn’t about willpower or perfection — it’s about working with your body instead of against it.
It is possible to support your gut, rebalance your metabolism, and release weight naturally — without deprivation or extremes.
If you’ve been stuck in a cycle of eating less, trying harder, and still not seeing results, it’s not because you’re failing.
It’s because your body hasn’t felt supported.
When digestion, blood sugar, hormones, and stress are working against you, your body does exactly what it’s designed to do — it holds on.
This reset is about creating the right internal environment so your body can respond again.
This isn’t about forcing change — it’s about removing the blocks and letting your body do what it knows how to do.
No calorie counting. No harsh detoxes. Just real food, structure, and support.
Imagine…
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Waking up with steadier energy — without needing caffeine just to function.
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Eating meals that actually leave you feeling satisfied, not guilty or out of control.
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Your digestion feeling calmer, your cravings less intense, and your clothes fitting more comfortably.
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Finally understanding what works for your body — and having the confidence to keep going long after the 21 days are over.
This is exactly what the 21-Day Metabolism & Gut Reset is designed to support.
Hi, I’m Marcia 😊
I'm a Nutrition & Gut Health Coach, doTERRA Essential Oils Educator and founder of KickstartYourWellness.com.
Like many of the women I work with, I once felt exhausted, burnt out, and frustrated with my body — despite trying to eat well and do “all the right things.” I bounced from diet to diet, pushed harder, and still ended up hungry, depleted, and disappointed.
What finally changed everything wasn’t another plan — it was learning how to support my metabolism, gut, and nervous system together.
That approach not only helped me regain my energy and feel at ease with food again — it’s the same framework I now use to support women around the world to feel lighter, more energised, and confident in their bodies without deprivation.
Let me show you how the 21-Day Metabolism & Gut Reset works — and what the next three weeks actually look like.
This reset isn’t about pushing harder or being perfect.
It’s about creating the right conditions for your body to respond — one step at a time.
The reset follows a clear, three-phase structure designed to reduce inflammation, support detox pathways, and help you understand how different foods affect your body. As inflammation reduces and your metabolism becomes more responsive, many people also notice weight starting to shift — often without trying to “lose weight” at all.
Each week has a specific focus — and you’re supported every step of the way with meal plans, recipes, guidance and coaching.
WEEK 1: REDUCE INFLAMMATION & RESET THE BASELINE
Focus: Calming inflammation and giving your gut a clean starting point
In Week 1, we remove the most common inflammatory foods and simplify your meals so your body can settle and reset. You’ll be eating:
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Whole, nourishing foods
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Plenty of vegetables
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White meat and seafood as your protein sources
This week helps to:
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Calm digestion
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Reduce bloating and heaviness
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Stabilise energy and cravings
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Establish a clear baseline for the weeks ahead
👉 Many people notice changes in digestion, energy, and appetite within the first 7 days.
👉 It’s also common to notice early weight changes here as bloating and inflammation reduce.
WEEK 2: DEEPEN THE RESET & SUPPORT DETOX
Focus: Giving your body space to detox and rebalance
In Week 2, we take things a step further by removing animal protein and focusing on plant-based, alkalising foods. This phase is designed to:
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Reduce internal stress on the liver and digestive system
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Support natural detox pathways
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Increase nutrient density
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Help your body let go of what it no longer needs
You’re not starving or “cleansing” — you’re nourishing differently, with intention and support. As your body gets a break from inflammatory inputs and digestion becomes more efficient, many people experience noticeable weight loss during this phase — alongside clearer thinking and steadier energy.
👉 This is often where people feel lighter, clearer, and more energised.
WEEK 3: REINTRODUCE, OBSERVE & RESET FOR REAL LIFE
Focus: Awareness, confidence, and sustainability
Week 3 is about adding foods back in slowly and mindfully, so you can observe how your body responds. You’ll:
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Reintroduce foods in a structured way
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Learn to recognise signs of intolerance or sensitivity
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Build confidence in what works for you
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Create a sustainable way of eating beyond the reset
This phase helps you understand how to maintain any weight you’ve lost — without slipping back into restriction or old habits.
👉 This is where the real “aha” moments happen — and why the reset is repeatable, seasonal, and practical for real life.
That would mean you’d…
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Spend less time stressing about food and your body
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Feel more confident in clothes you actually enjoy wearing
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Experience steadier energy and fewer cravings
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Move with more ease and feel more comfortable in your body
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Have clarity about what supports your health — and what doesn’t
“Before I started the program, I felt bloated and blah. After just one week I felt less bloated and noticed my energy improving. By the second week I felt lighter in my body and clearer in my mind. This reset felt supportive and doable — not overwhelming."
~ Kate
“Through this program I learned how different foods were affecting my digestion and energy. I now have healthier alternatives, feel clearer in my body, and have noticed my clothes fitting more comfortably.”
~ Bianca
How You’ll Be Supported Over the 21 Days
This reset is designed to fit real life and support consistency — not require perfection.
You’ll be guided day by day with clear structure, practical tools and gentle accountability, so you're never left wondering what to do next or whether you're "doing it right".
Core Support (Included for Everyone)
These are the foundations of the reset — regardless of the support level you choose.
A Clear 21-Day Reset Framework
You’ll understand why each phase matters and how it supports your metabolism, gut, and weight — so you’re not just following instructions, but building awareness you can carry forward.
Seasonal Meal Plans & Nourishing Recipes
Simple, satisfying meals designed to reduce inflammation, support digestion, and help weight shift naturally — without deprivation or extremes.
You’ll choose the seasonal menu that suits you best.
Daily Guidance & Accountability Check-Ins
Each day, you’ll receive a short email with:
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A clear focus for the day
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Practical tips or reminders
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An optional check-in prompt
You’re invited (but never required) to reply with how the day went, what felt easy, or what felt challenging. These check-ins are designed to support accountability and reflection — not add pressure.
Essential Oil Support (Optional)
Gentle essential oil support is woven into the reset to support digestion, stress regulation, cravings and energy. Always optional. Always clearly guided.
Optional Live Support Opportunities
From time to time, optional live Q&A or check-in calls may be offered to support participants through the reset.
Optional Personal Support (Choose This If You Want More Guidance)
If you’d like more hands-on guidance, you can also choose to add personal support which includes:
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Three 30-minute 1:1 check-ins (one each week)
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Personalised guidance based on your progress
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Extra accountability if you know you struggle to stay consistent on your own
This option is ideal if you have more complex gut or hormone concerns, tend to second-guess yourself, or simply want individual support to stay on track.
There’s no “right” way to do this reset — just the way that works best for you.
Choose Your Level of Support
Everyone’s starting point is different.
That’s why the 21-Day Metabolism & Gut Reset is available with two levels of support — so you can choose the option that best fits your needs, lifestyle and preferences.
Both options include the full reset framework, meal plans, recipes, daily guidance and accountability check-ins.
Introducing…
21 Day Metabolism & Gut Reset
1.
OPTION
Self-Guided 21 Day Reset
$247
Best for you if:
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You like flexibility and independence
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You’re happy following a clear plan on your own
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You’ve done this reset or similar programs before
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You want structure and accountability without appointments
What’s included:
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Full 21 Day Metabolism & Gut Reset framework
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Seasonal meal plans and nourishing recipes
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Daily guidance emails with optional check-in prompts
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Essential oil support (optional)
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The freedom to move at your own pace
How you’ll feel supported:
You’ll know exactly what to focus on each day, with gentle accountability to keep you consistent — even on busy weeks.
OPTION
2.
21 Day Reset + Personal Support
$397
Best for you if:
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You want accountability and reassurance
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You have gut, hormone, or metabolic complexity
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You tend to second-guess yourself
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You want individual guidance tailored to your body
What’s included:
Everything in the Self-Guided Reset plus:
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Scheduled 1:1 check-ins with me
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Personalised guidance based on your progress
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Support with food reintroductions and challenges
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Extra accountability to help you stay on track
How you’ll feel supported:
You won’t be figuring things out alone — you’ll have direct guidance, clarity, and confidence every step of the way.
There’s no “better” option — just the one that best supports you right now.
Many people start with the Self-Guided Reset and choose personal support later. Others know they want that extra accountability from day one.
Both paths are valid.
Before the reset, my eating habits were all over the place. Through the program I learned how to eat regular, nourishing meals, stopped craving sugar, and felt more energised throughout the day. It finally felt sustainable.
~ Jannette
Got Questions?
Ready to Begin Your 21 Day Reset?
If you’re feeling tired of guessing, starting over, or wondering why your body isn’t responding the way it used to — this reset is a chance to pause, recalibrate, and move forward with clarity.
You don’t need to be perfect.
You don’t need more willpower.
You just need the right support at the right time.
Whether you choose to move through the reset independently or with personal guidance, you’ll be supported with structure, nourishment, and a clear path forward — without deprivation or extremes.
You can start anytime.
You can move at your own pace.
And you can choose the level of support that works best for you right now.
“After just three weeks following Marcia’s guidance, my overall health improved — but the unexpected benefit was the clarity of my thoughts and emotional balance. I’d absolutely recommend Kickstart Your Wellness if you’re looking for a low-fuss, simple, and effective way to support your health.”
~ Pauline
My Support Promise
I’ve designed this reset to be supportive, practical, and realistic — not perfect.
You’ll be guided with clear structure, nourishing food and accountability tools to help you stay consistent and confident throughout the 21 days. If at any point you feel unsure or stuck, you’re encouraged to reach out so I can help clarify next steps or point you in the right direction.
Because this is a digital program with immediate access to materials, refunds aren’t offered. Instead, my focus is on providing the guidance and support you need to get the most from the reset.
You won’t be left to figure things out on your own.